Low Carb Chicken and Broccoli Casserole
Serves 635 mins prep55 mins cook
This Low Carb Chicken and Broccoli Casserole is the reduced guilt version of a comfort food favorite. It is creamy, cheesy, and filled with chicken and broccoli deliciousness. There is a hit of Cajun seasoning which adds the spice this casserole never knew it needed. Have it on the dinner table in under an hour!
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What you need
Instructions
0 Preheat oven to 350° F and center the oven rack. Lightly spray a 9×13 baking dish with nonstick cooking spray. 1 In a large saucepan sauté the onion until soft and translucent, about 5 minutes. 2 Add the chicken and fully cook, about 10 minutes. Cover with the flour, Cajun seasoning, garlic powder, salt, and pepper. Stir until the flour is cooked, about 2 minutes. 3 Slowly add in the milk while continually stirring. Bring the mixture to a boil and allow it to reduce until thick, about 5 to 10 minutes. 4 Add the cooked broccoli, yogurt, mayonnaise, and 1/2 cup of cheddar cheese. Stir until combined. 5 Transfer to the greased baking dish and top with the remaining 1/2 cup of cheddar cheese. 6 Bake for 25 to 35 minutes until golden and bubbly. 7 Serve with either riced cauliflower or white rice.View original recipe