Low Carb Chicken and Broccoli Casserole
Serves 6
25 mins prep
30 mins cook
55 mins total
This low carb Chicken and Broccoli Casserole is the reduced guilt version of a comfort food favorite. It is creamy, cheesy, and filled with chicken and broccoli deliciousness.
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Preheat oven to 350° F and center the oven rack. Lightly spray a 9×13 baking dish with nonstick cooking spray.
In a large saucepan sauté the onion until soft and translucent, about 5 minutes.
Add the chicken and fully cook, about 10 minutes. Cover with the flour, Cajun seasoning, garlic powder, salt, and pepper. Stir until the flour is cooked, about 2 minutes.
Slowly add in the milk while continually stirring. Bring the mixture to a boil and allow it to reduce until thick, about 5 to 10 minutes.
Add the cooked broccoli, yogurt, mayonnaise, and 1/2 cup of cheddar cheese. Stir until combined.
Transfer to the greased baking dish and top with the remaining 1/2 cup of cheddar cheese.
Bake for 25 to 35 minutes until golden and bubbly.
Serve with either riced cauliflower or white rice.
